Meal prep made easy – How to save time and stay on track
Dominik ZiehmeEating healthy can often seem time-consuming, especially with a busy lifestyle. But meal prep saves you time and money and ensures you always have healthy, nutritious meals on hand. Here's how to implement meal prep correctly and which products can help you.
Why meal prep is so effective
Meal prep means planning and preparing meals in advance. This helps you avoid:
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Unhealthy spontaneous decisions.
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Time-consuming daily cooking.
- Fast, unhealthy food.
With proper planning, you can optimize your diet and save time at the same time.
The 5 most important meal prep strategies
1. Plan your meals in advance
Create a weekly overview and choose simple, protein-rich meals. This way, you'll avoid confusion and be able to shop with focus.
2. Cook in large quantities
Choose foods that can be prepared for several days, such as rice, quinoa, chicken breast, or vegetables. Divide meals into portion-sized containers so you always have something healthy on hand.
3. Use fast protein sources
Our protein pancake mix and shakes are ideal for meal prep. They can be prepared in minutes, keep you full for longer, and provide valuable nutrients.
4. Rely on clever snacks
Meal prep is often limited to main meals. But snacks should also be included! Our Ono Bars, protein puffs, pancakes, cakes, and waffles are perfect on-the-go snacks and help prevent cravings.
5. The right containers make the difference
Invest in high-quality meal prep containers that are leak-proof and microwave-safe. This way, you can conveniently transport and enjoy your meals.
Meal prep with GoFitness products
With our products you can make meal prep even easier:
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Protein pancake mix – quick to prepare, filling and delicious.
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Protein shakes – perfect for in between meals or as a quick meal.
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Healthy snacks – ideal for on the go and for those cravings.
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Zero sauces – low in calories but still full of flavor.
Whether for work, training or traveling – with meal prep you are always prepared.
